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The american heart association recommend doing 2.5 hours of exercise per week. keeping the body active can prevent fluids from building up and reduce water weight. "how to lose water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. this is a graph from a study comparing low-carb and low-fat diets. Science explains why you lose water weight how water weight loss works . share flipboard email print see a dramatic initial weight loss ranging from four to 12 pounds in the first week. the initial loss is exciting, but it quickly slows to one or two pounds per week..
