Share on pinterest. exercise may be one of the best ways to reduce water weight in the short term. any form of exercise increases sweat, which means you will lose water. the average fluid loss. You will likely gain the water weight back after drinking or eating, but this is a good way to temporary shed water weight for the night. 2 cut back on your alcohol consumption.. Water weight, water retention or edema all describe the bloated feeling when your body holds excess water in the tissues. water weight can be caused by medical problems, such as congestive heart failure or, more commonly, by hormonal fluctuations that occur as a result of a woman's monthly cycle..
The benefits of drinking water go beyond weight loss as well, it includes improved health, mood, mental sharpness, digestive regularity, and more. (6,7)if you�re wondering �how much water should i drink to lose weight�, i recommend you read my article on how much water to drink a day.also, keep an eye on the color of your urine.. How to lose water weight safely. 1. exercise. physical inactivity is one of the main culprits of water retention, so getting up and moving is one simple way to help shed water weight quickly and prevent tissues from holding on to excess water in your feet and ankles.. If you're trying to lose weight with diet and exercise, daily weight fluctuations on the scale can be frustrating.it can be hard to tell if your program is working when the scale bounces up and down. but those daily weight changes are often due to water retention..
